Thursday, September 13, 2007
Well, folks, I was slack, and didn't report my 60-day results. They were good, in that there were losses in weight and centimetres instead of gains, but they weren't all that note-worthy.
But despite all the fine food in Canberra, and a few brushes with the dreaded flu, I've managed to keep up some steady progress.
Tonight I had my 90-day check-in, and thought I'd report some results (figures are total to date):
Resting heart rate: down 4 beats per minute
Blood pressure: MUCH better
Thighs and Arms: 1cm each
Again, I've been told not to stress too much about the centimetres on legs and arms, as there are now definitely muscles in there! I just have to get rid of the insulation :-)
So, guys, I'm getting there. It's a slow and often painful (quite literally) process. But I'm getting there. My eating habits are also turning around.
So yeah, it's hard, but I keep trying, and it's nice to see results keep coming, however small.